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Cross country season is starting!

The first cross country practice will be on 8/16 at 4:00.  Meet at the softball field at Elwood and Katherine.  Contact Coach Bruce with questions:

Girls golf is starting!

There will be a meeting on 8/18 at 4:00 in the MPR for everyone who is interested in being part of the girls golf team.  Practice starts on 8/21!

Girls Volleyball 2017 Season is Starting!

Volleyball tryouts start on Friday!  Please see the volleyball portion of the website for more info.  Make sure to get cleared! Contact Coach Felipe with questions:

Football 2017 Season is Starting!

The 2017 Sequoia football season kicks off this Friday!  Please see the football portion of the website for more details.

Girls Water Polo 2017 Season is Starting!

Girls water polo is starting this week (optional conditioning) and next week (practices).  The schedule is as follows: 8/3 (Thursday) and 8/4 (Friday) Dryland Practices 7:30AM-9:00AM 8/7-8/11 (Mon-Fri) 4:00-4:30PM Dryland, 4:30PM-5:45PM In Pool 8/14-8/18 (Mon-Fri) 4:00-4:30PM Dryland, 4:30PM-5:45PM In Pool Make sure to get cleared!  Contact Coach Rob with questions:

Boys Water Polo 2017 Season is Starting!

Boys water polo will get started on Aug. 7th.  Practices will be at 4:00.  Meet outside the pool and make sure to bring gear for dryland and in pool workouts.  Make sure you’re cleared ahead of time!  Email Coach Francisco with questions:

Girls Tennis 2017 Season is Starting!

Girls tennis will start on Aug. 7th.  Practice will be on the tennis courts from 4-6.  Please make sure you are cleared ahead of time!  Email Coach Vern with questions:

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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