Ravens News · Summer workouts are starting!


There will be optional open gyms and conditioning sessions this summer, prior to the tryouts that start on 8/6.  Open Gyms will be 6/18 – 7/20 Mondays from 5-7 pm and Fridays from 4-6p m in Gym 1.  Conditioning will be Wednesdays from 5-6 pm.

Email coach Kandace Korver at:  kkorver85@gmail.com if you have questions.



June 18-22 from 1:30-3:30 and the week of July 9-13 1:30-3:30 in Gym 2.  Email coach Michelle Green at: michellegreenrwc@yahoo.com if you plan to attend!


Cross Country

Workouts Mon-Fri at 9:00 am, starting on 6/18 – meet at the softball field.  Email coach Mike McRae at coachmtmcrae@gmail.com if you have questions.



Workouts Monday, Wednesday and Friday from 10:30-12:30 starting Wednesday, June 13th.  Email coach Mike McRae at coachmtmcrae@gmail.com if you have questions.



Email coach Rob Poulos at rpoulos@seq.org for info.


Water Polo

Weight Room: (Subject to change)

Mon/Tues/Wed: 7:30-8:30am


Boys and Girls Practice: (Subject to change) Tues/Thurs 7-8:15pm

Email coaches Francisco Andaluz (h2oluz41@yahoo.com) or Stephanie Weden (sweden@seq.org) with questions.


If you have questions about other sports, please find the coach contact info under More -> Athletic Dept Info, or email AD Melissa Schmidt at mschmidt@seq.org.