Summer volleyball works out will consist of open gyms and conditioning sessions. Summer volleyball workouts will start on June 9th and end on July 28th. For the month of June, there will only be one open gym every Sunday from 6:00 pm – 8:00 pm. The first Sunday open gym will be on June 9th.
For the month of July, there will be 2 open gyms and 1 conditioning session on a weekly basis. Conditioning will be on Monday from 5:30 pm – 7:00 pm. Open gyms will be every Thursday from 5:00 pm – 8:00 pm and Sunday from 6:00 pm – 8:00 pm.
If you’re an incoming 9th grader with limited volleyball experience, we highly encourage you to attend our summer clinics before attending open gyms. These clinics will provide a slower paced environment where you will receive significantly more coaching feedback. The clinics are every Sunday from 4:00 pm – 6:00 pm and cost $20 a session.
Open gyms are designed to maximize the number of touches and repetitions, and the clinics are designed to review the basic fundamentals of each volleyball skill. If you haven’t played for your middle school team or any club volleyball, the open gyms may be too fast-paced for your comfort. If this is the case, then we welcome you to join our Sunday clinics to learn the fundamentals of each skill! For any concerns or questions, please reach out to Coach Kandace at firstname.lastname@example.org.