Summer practices will begin on Tuesday, June 25 at the Sequoia HS pool. Practices will occur twice a week on Tuesday and Thursday nights from 6:15-8:00pm. The first 30 mins of the workout will be on dry land and the last hour and 15 minutes will be in the pool. Please be prepared for both. If you have any questions, please contact Coach Becky Seelos at email@example.com.